Tuesday, March 31, 2009

Taste & Create: Whole Wheat Pancakes with Strawberry Sauce

Pancake 4427 en copy


It’s hard to believe, but it’s been almost one year since I participated in Taste and Create last time. Taste and Create is a monthly food blog event organized by Nicole from For the Love of Food blog. The participants of the event are paired together and have to try a recipe from each other's blogs. This time my partner was Natalie from Oven Love food blog. Natalie made my corn soup, while I opted for her delicious whole-wheat pancake recipe. I’ve never had American pancakes before, so when I saw the recipe on Natalie's blog, I thought it’s a perfect occasion to finally try them. They looked amazingly tasty, and seemed more healthy than most of the pancake recipes I’ve seen so far.

Pancakes 4456 copy

The pancakes came out truly delicious, incredibly soft, delicate and very fluffy. In the original recipe they're served with strawberry sauce, which is basically chunky strawberry puree with a little bit of maple syrup. The sauce didn't come out particularly sweet, and since the pancakes aren't themselves very sweet either, I served them with some honey to drizzle. Enjoy!!!

Whole Wheat Pancakes with Strawberry Sauce

Makes 12-14 pancakes

FOR THE PANCAKES:
¾ cup all-purpose flour
¾ cup whole-wheat flour
1 ½ teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
2 large eggs
¾ cup skimmed milk
1 cup buttermilk
1 tbsp honey
¼ teaspoon vanilla extract

srtawberry sauce, maple syrup or honey to serve

FOR THE STRAWBERRY SAUCE:
4 cups frozen strawberries, thawed
1 teaspoon fresh lemon juice
2 tbsp maple syrup


TO MAKE THE PANCAKES:
1. Mix together the flours, baking powder, baking soda, and salt.
2. In another bowl, beat together the eggs, milk, buttermilk, honey, and vanilla extract.
3. Preheat a large nonstick griddle or skillet over a medium-low flame.
4. Pour the wet ingredients into the bowl with dry ingredients. Mix
only enough to combine them. The batter should remain lumpy.
5. Use a 1/4-cup measuring cup to ladle the batter onto the griddle or skillet.
6. Cook over medium heat until small bubbles appear on the surface of each pancake, then turn and cook until golden brown.
7. Serve warm with the strawberry sauce and maple syrup or honey.

TO MAKE THE STRAWBERRY SAUCE:
1. Using a food processor, process the strawberries into chunky puree.
2. Place together with the lemon juice in a small saucepan. Heat over low heat until warm.
3. Stir in the maple syrup.

Recipe adapted from The Food You Crave: Luscious Recipes for a Healthy Life by Ellie Krieger

Print the recipe

Recipe in Polish/ Przepis po polsku:
Razowe pancakes z truskawkami

7 comments:

Sophie said...

Hi, I love your cute pancakes!! MMMMM....lovely!!

Sophie said...

Hi, I love your cute pancakes!! MMMMM....lovely!!

Mary said...

These pancakes are perfect , i loe them!

Jackie @PhamFatale.com said...

Oh wow This is a must try .I just bookmarked your site. I'm definitely trying this recipe tomorrow for breakfast

HoneyB said...

I received your message and it is TOTALLY ok with me. I understand...stuff happens. :o) I was actually early this time because I can't work!

awoz said...

This is my favorite breakfast for the week-end:)
Your pancake llok so light and tasty.

live life deeply-now said...

Oh that looks soooooo yummie, I love it.
And also love your blogg it's amazing, I bookmarked your site and come back, very soon.

Have nic day
nicole